Running Technique Assessments & Coaching
Improve comfort & gain speed.
We offer running technique assessment and coaching designed for recreational runners. What do we mean by that? If you want to improve your comfort during your weekly twenty minute jog, we can help. If you’re a keen weekend warrior runner and you feel technique issues may be holding you back from a faster 5K or half marathon, we’re kitted out to provide assistance.
Our initial 60-minute technique assessment involves an analysis of your current technique to see what’s working and what could be improved. As well as this analysis, we coach you through strategies and cues to claim some easy wins in technique modification.
Inclusions
60-minute consultation analysing current form and outlining strategies for improvement
A written report detailing the analysis and recommended strategies after the consultation (delivered within 7-10 days). This includes video footage of your running, and a recording of your technique modification coaching for future reference and learning purposes.
Where does it take place? A private gym on Gladstone St, Perth.
Who does the assessment? Tim Karajas (BSc Physiotherapy -not currently practicing- and Cert IV in Fitness). Tim is a keen recreational runner with years of running experience between 1500m and half marathons. He has helped many runners to refine their stride and run faster with more ease and comfort.
How can I find out more? Contact us to book in or make further enquiries.