Small Group Personal Training

Become An Ordinary Athlete.

Get Fit, Get Strong, Get Healthy - Together.

 

Weekly Small Group Personal Training In Perth

We run a weekly small group personal training session to build strength and fitness. The goal is to make you fit & strong, not sore!

The session is capped at 10 participants, ensuring you get personalised attention and technique instruction. We’ll ensure you’re pushed - but not injured or made excessively sore. This undermines enjoyment and consistency - which matter A LOT for your long term progress.

The 50-60 minute session includes a mixture of cardio and strength training in a a variety of different formats

Everyone is welcome! And because of the small group size, we can cater for people just getting started AND more experienced participants.

Fun and interesting workouts; zero-injury culture.

SAMPLE SESSION

Here’s an example of the sort of thing we typically do…

Strength Set

  • 2 x 40 seconds of each exercise below in sequence with a moderately heavy weight, then;

  • 2 x 30 seconds of each exercise with a heavy-ish weight (for you)

  • 15-30 seconds rest between sets / exercises

    • Goblet Squat

    • Incline Dumbbell Chest Press

    • Trap Bar Deadlift

    • Dumbbell Row

    • Mountain Climbers

    • Bicep Curls & Tricep Extensions

Cardio Set

  • Using assault bike, concept2 ski erg and concept2 rowing erg

  • 30s easy > 30s medium > 30s hard on rower, bike or ski, then;

  • 30s core strength (e.g. situps), then;

  • 30s burpees or star jumps

  • Repeat seven times

Note:

  • you can adjust weight to suit you

  • we will not push you beyond your limit, in fact we prefer you to undershoot your effort in training as opposed to overexerting yourself

Location

Rawfitco Gym - 49 Gladstone St Perth

Wednesday 6.15-7.10pm

Prices

$30 per week on direct debit.

(with a set time period each year to pause your membership and a set number of “sick days” per year - where payment will not be needed)

Your first session is on the house!
Contact us to find out more.

We offer exclusive discounts to small group personal training members - get in touch for more info.

What Should I Bring?

You’ll need your own towel, and a drink bottle?

What Should I Wear?

Lightweight workout gear as you’ll be working pretty hard.

Excessively revealing apparel is not welcome.