The Slog Blog

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Heart Rate Reserve: A Simple, Safe Way To Test Your Cardiorespiratory Fitness
Heart Rate Reserve: A Simple, Safe Way To Test Your Cardiorespiratory Fitness
How Much Exercise Should I Be Doing?
How Much Exercise Should I Be Doing?
My Personal Journey With Anxiety
My Personal Journey With Anxiety
How do you best use your exercise program to help your golf game? (From Coach George Antonio)
How do you best use your exercise program to help your golf game? (From Coach George Antonio)
How To Stiffen Your Core During Lifting (Is Breath Holding While Lifting Always Bad?)
How To Stiffen Your Core During Lifting (Is Breath Holding While Lifting Always Bad?)
Is Calorie Counting Worth The Hassle (Plus Some Opinions On Body Positivity)
Is Calorie Counting Worth The Hassle (Plus Some Opinions On Body Positivity)
Are You In Midlife (Or Older?) And Seeking To Lose Fat Using GLP-1 Meds (e.g. Ozempic)? You May Need To Focus More On Strength & Protein (Less On Carbs & Cardio).
Are You In Midlife (Or Older?) And Seeking To Lose Fat Using GLP-1 Meds (e.g. Ozempic)? You May Need To Focus More On Strength & Protein (Less On Carbs & Cardio).
How To Strength Train Without Injuring Your Back
How To Strength Train Without Injuring Your Back
Why Has My Parkrun Progress Stalled? Here’s 13 Possible Reasons (And How To Unlock Further Improvement).
Why Has My Parkrun Progress Stalled? Here’s 13 Possible Reasons (And How To Unlock Further Improvement).
MODS-OGM Junior Running Fitness Resources - 2025
MODS-OGM Junior Running Fitness Resources - 2025
How To Maintain & Improve Your Running Fitness During The Season (Hockey, Soccer, AFL)
How To Maintain & Improve Your Running Fitness During The Season (Hockey, Soccer, AFL)
All About The Aerobic Base With Hugo Van Den Broek - 2:12 Marathoner
All About The Aerobic Base With Hugo Van Den Broek - 2:12 Marathoner
Simple, Home-Based Strength Training With Kettlebells And Dumbbells
Simple, Home-Based Strength Training With Kettlebells And Dumbbells
Dear Jen: Here’s Why I Joined The Liberal Party (And Why It Makes Sense For Me As A Christian)
The Needlessly Confusing World Of Exercise Intensity Zones. What Is Aerobic Threshold? What Is Anaerobic Threshold? What Is Lactate Threshold? What Is Lactate Turn Point? What Is VO2 Max?!!
The Needlessly Confusing World Of Exercise Intensity Zones. What Is Aerobic Threshold? What Is Anaerobic Threshold? What Is Lactate Threshold? What Is Lactate Turn Point? What Is VO2 Max?!!
Exercise For Older Adults - Focussing On Fitness
Exercise For Older Adults - Focussing On Fitness
Did Peter O’Sullivan Push Me Off Mount Stupid? (A Discussion About Trustworthiness Of Academic Journals).
Did Peter O’Sullivan Push Me Off Mount Stupid? (A Discussion About Trustworthiness Of Academic Journals).
How Do You Actually Change Your Eating Habits?
How Do You Actually Change Your Eating Habits?
Using Strength Training To Combat Obesity
Using Strength Training To Combat Obesity
Exercise For Older Adults - How To Get It Done (With A Focus On Strength Training)
Exercise For Older Adults - How To Get It Done (With A Focus On Strength Training)
Exercise For Older Adults: General Principles
Exercise For Older Adults: General Principles
Cross Training For Distance Running
Cross Training For Distance Running
Muscles, Strength & Aging - How Aging Affects Your Muscles, Nerves , Bones and Movement
Muscles, Strength & Aging - How Aging Affects Your Muscles, Nerves , Bones and Movement
How Can I Lose Fat? A Primer On Fat Loss.
How Can I Lose Fat? A Primer On Fat Loss.
Home-Based Strength & Fitness For Middle-Aged Men: Dadbod Session #2
Home-Based Strength & Fitness For Middle-Aged Men: Dadbod Session #2
Attention Recreational Runners! Why And How To Run “Strides”.
Attention Recreational Runners! Why And How To Run “Strides”.
Hypertrophy For Dadbods: Muscle Gain For Middle-Aged Men
Hypertrophy For Dadbods: Muscle Gain For Middle-Aged Men
Kristian Blummenfelt’s Trendelenburg Sign. Should He Fix It? The Answer Matters To You.
Kristian Blummenfelt’s Trendelenburg Sign. Should He Fix It? The Answer Matters To You.
Unleash The Beast! My Top Ten Beast Mode Exercises
Unleash The Beast! My Top Ten Beast Mode Exercises
How Do I Get Faster?
How Do I Get Faster?