Free Workshops

Level Up Your Health And Fitness

Intro To Our Workshops

We offer free workshops to empower you to progress your health and fitness.

If you want to cut to the chase, bypass the internet rabbit warrens, and learn ONLY what you need to know, we’re for you.

Our workshops give you practical know-how on the things which matter, with zero hype.

We’re all about methods which have been tried and tested. It is a silver bullet free zone.

We’re specialised in Strength Training (we especially love Gen X & Boomers).

We also love to help runners move better and train better.

2026 Workshop Schedule

Running Technique Fundamentals

6-8PM, THURSDAY 29TH JANUARY, MORLEY-NORANDA SOCIAL CLUB

To register, email hello@extensionfitness.com.au.

Bring running clothes, as we’ll do some practical work on a nearby oval (maximum distance ~1km total - all abilities catered for).

Fundamentals Of Strength Training For Health & Vitality

3-5pm, SATURDAY 7TH FEBRUARY, THRIVE FITNESS, MT HAWTHORN (2/396 OXFORD ST)

To register, email hello@extensionfitness.com.au.

Bring gym clothes. The workshop is a mixture of theory and practical.

About The Running Technique Workshop

This workshop is designed to help you understand the fundamentals of good running technique and how to implement that knowledge in your own running.

Here’s what we cover:

1/ Fundamentals of good running form

2/ Analyse your own issues (running issues that is…)

3/ Learn conscious strategies to improve your technique

4/ Learn sub-conscious strategies and tools to develop good form (drills, hill sprints, “wickets”, strides, plyometrics and other exercises)

About The Fundamentals Of Strength Training Workshop

This workshop helps you understand the “why” and “how” of strength training:

1/ WHY strength training matters for your health and longevity

2/ WHY strength training can help you move better and feel better

3/ WHY strength training supports good weight management and prevents issues like metabolic syndrome/prediabetes, obesity, osteoporosis and osteopenia.

4/ HOW to know what matters about strength training (amid a relentless firehouse of info on the internet)

5/ HOW to implement a sensible resistance training routine and keep making progress

6/ HOW to do a range of exercises which work the major muscle groups and human movement patterns

7/ HOW to execute a strength training program week-in, week-out (including information on sets and reps).