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About
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Enter The Pain Cave: High Intensity Interval Training As Exposure Therapy For Anxiety 
Mindset Tim Karajas 6/9/23 Mindset Tim Karajas 6/9/23

Enter The Pain Cave: High Intensity Interval Training As Exposure Therapy For Anxiety 

Could I harness my pre-exisiting love for training and deploy it in service of my recovery from generalised anxiety?

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Men’s Health Matters Because Men Matter (…Physical Training Is Part Of The Solution…)
Opinion Tim Karajas 14/8/23 Opinion Tim Karajas 14/8/23

Men’s Health Matters Because Men Matter (…Physical Training Is Part Of The Solution…)

Modern life can set men up to fail health-wise. It can also be detrimental to the attainment of the masculine ideal. Physical training is part of the solution. I know this from personal experience. (When I’m not eating soul food…)

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Learning to belly breathe
Mindset Tim Karajas 11/12/21 Mindset Tim Karajas 11/12/21

Learning to belly breathe

You may have heard of these phrases - “belly breathing”, “diaphragmatic breathing”, and ”paced respiration”.

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My Journey with Tourette’s Syndrome
Personal, Opinion Tim Karajas 8/11/21 Personal, Opinion Tim Karajas 8/11/21

My Journey with Tourette’s Syndrome

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