https://www.extensionfitness.com.au/blog daily 0.75 2026-03-26 https://www.extensionfitness.com.au/blog/how-much-exercise-should-i-be-doing monthly 0.5 2026-01-15 https://www.extensionfitness.com.au/blog/my-personal-journey-with-anxiety monthly 0.5 2025-12-02 https://www.extensionfitness.com.au/blog/how-do-you-best-use-your-exercise-program-to-help-your-golf-game-from-coach-george-antonio monthly 0.5 2025-11-26 https://www.extensionfitness.com.au/blog/how-to-stiffen-your-core-during-lifting-is-breath-holding-while-lifting-always-bad monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/d1344064-9430-40e7-a83f-ad28ed9b4f9a/Screenshot+2025-10-18+055951.png High Quality Australian Fitness Blog For Busy People - How To Stiffen Your Core During Lifting (Is Breath Holding While Lifting Always Bad?) - Make it stand out An example of when breath holding is desirable and necessary https://www.extensionfitness.com.au/blog/my-thoughts-on-calorie-counting-macro-tracking-and-opinions-on-body-positivity monthly 0.5 2025-09-29 https://www.extensionfitness.com.au/blog/are-you-in-midlife-or-older-and-seeking-to-lose-fat-using-glp-1-meds-eg-ozempic-you-may-need-to-focus-more-on-strength-amp-protein-less-on-carbs-amp-cardio monthly 0.5 2025-07-16 https://www.extensionfitness.com.au/blog/how-to-strength-train-without-injuring-your-back monthly 0.5 2025-05-22 https://www.extensionfitness.com.au/blog/why-has-my-running-progress-stalled-how-to-improve-your-parkrun-5k-10k-half-marathon-or-marathon-time monthly 0.5 2025-04-24 https://www.extensionfitness.com.au/blog/mods-ogm-junior-running-fitness-resources-2025 monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/b0a9999a-f413-4e1e-8c93-de3d985ce75f/IMG_4188.jpg High Quality Australian Fitness Blog For Busy People - MODS-OGM Junior Running Fitness Resources - 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/de35ef62-7c8a-4046-853e-b862e83164a0/IMG_4189.jpg High Quality Australian Fitness Blog For Busy People - MODS-OGM Junior Running Fitness Resources - 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/8027db33-447e-42af-8250-783988a45151/IMG_4191.jpg High Quality Australian Fitness Blog For Busy People - MODS-OGM Junior Running Fitness Resources - 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/a650f1fc-d318-480d-9fdd-22b8e20855c0/IMG_4193.jpg High Quality Australian Fitness Blog For Busy People - MODS-OGM Junior Running Fitness Resources - 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.extensionfitness.com.au/blog/how-to-maintain-amp-improve-your-running-fitness-during-the-season-hockey-soccer-afl monthly 0.5 2025-03-25 https://www.extensionfitness.com.au/blog/all-about-the-aerobic-base-with-hugo-van-den-broek-212-marathoner monthly 0.5 2025-02-25 https://www.extensionfitness.com.au/blog/simple-home-based-strength-training-with-kettlebells-and-dumbbells monthly 0.5 2025-02-18 https://www.extensionfitness.com.au/blog/dear-jen-heres-why-i-joined-the-liberal-party-and-why-it-makes-sense-for-me-as-a-christian monthly 0.5 2025-02-04 https://www.extensionfitness.com.au/blog/what-is-aerobic-threshold-anaerobic-threshold-lactate-threshold-lactate-turn-point-vo2-max monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/aad00892-9771-4e01-abd3-7f9f96104242/Screenshot+2025-01-09+103203.png High Quality Australian Fitness Blog For Busy People - The Needlessly Confusing World Of Exercise Intensity Zones. What Is Aerobic Threshold? What Is Anaerobic Threshold? What Is Lactate Threshold? What Is Lactate Turn Point? What Is VO2 Max?!! - Make it stand out Zone 1 (Blue) = “Light”, Zone 2 (Orange) = “Moderate”, Zone 3 (Red) = “Heavy” https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/67c2434b-8e19-4c3f-926d-3828d58f0fd5/Screenshot+2025-01-09+112110.png High Quality Australian Fitness Blog For Busy People - The Needlessly Confusing World Of Exercise Intensity Zones. What Is Aerobic Threshold? What Is Anaerobic Threshold? What Is Lactate Threshold? What Is Lactate Turn Point? What Is VO2 Max?!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/89f7f027-4362-4df0-85ee-841b118d95c0/Screenshot+2025-01-09+112220.png High Quality Australian Fitness Blog For Busy People - The Needlessly Confusing World Of Exercise Intensity Zones. What Is Aerobic Threshold? What Is Anaerobic Threshold? What Is Lactate Threshold? What Is Lactate Turn Point? What Is VO2 Max?!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.extensionfitness.com.au/blog/exercise-for-older-adults-focussing-on-fitness monthly 0.5 2024-12-20 https://www.extensionfitness.com.au/blog/did-peter-osullivan-push-me-off-mount-stupid-a-discussion-about-trustworthiness-of-academic-journals monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/84f0403c-0624-4107-8c20-a48343edfc8c/Dunning+Kruger+effect.png High Quality Australian Fitness Blog For Busy People - Did Peter O’Sullivan Push Me Off Mount Stupid? (A Discussion About Trustworthiness Of Academic Journals). - Make it stand out Source: Wikipedia https://www.extensionfitness.com.au/blog/how-do-you-actually-change-your-dietary-habits monthly 0.5 2024-10-07 https://www.extensionfitness.com.au/blog/using-strength-training-to-combatting-obesity monthly 0.5 2024-09-26 https://www.extensionfitness.com.au/blog/exercise-for-older-adults-how-to-get-it-done-with-a-focus-on-strength-training monthly 0.5 2024-08-20 https://www.extensionfitness.com.au/blog/exercise-for-older-adults-general-principles monthly 0.5 2024-08-05 https://www.extensionfitness.com.au/blog/cross-training-for-distance-running monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/20804344-5fde-41b5-af85-7ebcba7297ca/Screenshot+2024-07-22+080645.jpg High Quality Australian Fitness Blog For Busy People - Cross Training For Distance Running - Make it stand out Elliptical Trainer https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/db6d8a9f-6828-49c2-b693-41a72344befc/Screenshot+2024-07-22+175838.png High Quality Australian Fitness Blog For Busy People - Cross Training For Distance Running - Make it stand out Anti-gravity treadmill https://www.extensionfitness.com.au/blog/muscles-strength-amp-aging-how-aging-affects-your-muscles-nerves-bones-and-movement monthly 0.5 2024-07-09 https://www.extensionfitness.com.au/blog/how-can-i-lose-fat-a-primer-on-fat-loss monthly 0.5 2024-06-25 https://www.extensionfitness.com.au/blog/home-based-strength-amp-fitness-for-middle-aged-men-dadbod-session-2 monthly 0.5 2024-06-10 https://www.extensionfitness.com.au/blog/attention-recreational-runners-why-and-how-to-run-strides monthly 0.5 2024-06-03 https://www.extensionfitness.com.au/blog/hypertrophy-for-dadbods-muscle-gain-for-middle-aged-men monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/5237116d-e5d8-419a-bc35-3d8232439a52/Screenshot+2024-05-21+192748.png High Quality Australian Fitness Blog For Busy People - Hypertrophy For Dadbods: Muscle Gain For Middle-Aged Men - Make it stand out Who’s this handsome fella? https://www.extensionfitness.com.au/blog/kristian-blummenfelts-trendelenburg-sign-should-he-fit-it-the-answer-matters-to-you monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/19da5d79-d945-4d7a-87c3-b0f80c958f91/blummenfeld.png High Quality Australian Fitness Blog For Busy People - Kristian Blummenfelt’s Trendelenburg Sign. Should He Fix It? The Answer Matters To You. - Make it stand out The hip dropping down on the left could be a Trendelenburg sign https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/51e0baab-2d6c-4993-9abc-4c83476578aa/Screenshot+2024-05-01+131506.png High Quality Australian Fitness Blog For Busy People - Kristian Blummenfelt’s Trendelenburg Sign. Should He Fix It? The Answer Matters To You. - Make it stand out Image obtained from Physiopedia https://www.extensionfitness.com.au/blog/unleash-the-beast-my-top-ten-beast-mode-exercises monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/c700c333-c881-4843-99a0-03e50191ad96/rocky+on+steps.jpg High Quality Australian Fitness Blog For Busy People - Unleash The Beast! My Top Ten Beast Mode Exercises - Make it stand out Rocky Balboa knew a thing or two about beast mode. And he was ahead of the trend for high waisted pants. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/1ab2a4e5-5202-4e70-95b6-146f0f44bd35/deadlift.jpg High Quality Australian Fitness Blog For Busy People - Unleash The Beast! My Top Ten Beast Mode Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/356fc211-2ba0-401d-9d00-de9090a97e94/body+shots.jpg High Quality Australian Fitness Blog For Busy People - Unleash The Beast! My Top Ten Beast Mode Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/d2852adf-2330-43b2-83b6-38a2886773bd/ball+slam.jpg High Quality Australian Fitness Blog For Busy People - Unleash The Beast! My Top Ten Beast Mode Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/d04ffe99-e926-442c-8a9c-05fb2f7c471b/battle+ropes.jpg High Quality Australian Fitness Blog For Busy People - Unleash The Beast! My Top Ten Beast Mode Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/60acc1b0-1203-4e61-a66f-ae6398e2c891/incline+db+sh+press.jpg High Quality Australian Fitness Blog For Busy People - Unleash The Beast! My Top Ten Beast Mode Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.extensionfitness.com.au/blog/how-do-i-get-faster monthly 0.5 2024-03-11 https://www.extensionfitness.com.au/blog/why-runners-need-flexible-hips-and-strong-abdominal-muscles monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/6d6e0f33-10f2-4a2e-a23e-39447bd82c84/IMG_2773+2.jpg High Quality Australian Fitness Blog For Busy People - Why runners need flexible hips and strong abdominal muscles - Make it stand out The Thomas Test https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/433e2ff5-7eea-44db-8a79-f8d6c4bba3f4/IMG_2777.jpg High Quality Australian Fitness Blog For Busy People - Why runners need flexible hips and strong abdominal muscles - Make it stand out The Thomas Test (from above - without strategic draping…). From this angle you can check adductor and ITB length/flexibility https://www.extensionfitness.com.au/blog/why-running-fitness-matters-in-field-based-team-sports monthly 0.5 2024-01-13 https://www.extensionfitness.com.au/blog/extricating-myself-from-the-anti-stretching-pile-on monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/fade8b2a-ab26-4276-bad1-57d43041cf48/IMG_2595.jpg High Quality Australian Fitness Blog For Busy People - Extricating Myself From The Anti-Stretching Pile-on - Make it stand out In this catch position, if you lack a good range of thoracic spine rotation, you may lose a good position of your shoulder blade, which can potentially contribute to an increased RISK of injury. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/e911b2b4-0801-4d7c-a2c6-df1977b2413f/IMG_2388.jpg High Quality Australian Fitness Blog For Busy People - Extricating Myself From The Anti-Stretching Pile-on - Make it stand out For the technique geeks: inadequate flexibility across the chest can lead to an elbow drop (via loss of scapular position) too. In this case, if the chest can’t lengthen out as I look to my left, the RIGHT shoulder may lose position, the right elbow will drop, and this can increase stress on the RIGHT shoulder. https://www.extensionfitness.com.au/blog/client-case-study-sam-used-a-custom-program-to-form-an-exercise-habit monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/c1a50652-b582-4e68-8c9c-ddb15d85016e/Sam+Rae+Case+Study.jpg High Quality Australian Fitness Blog For Busy People - Client Case Study: Sam Used A Custom Program To Form An Exercise Habit - Make it stand out Meet Sam https://www.extensionfitness.com.au/blog/client-case-study-meet-rae monthly 0.5 2023-10-26 https://www.extensionfitness.com.au/blog/calories-and-macros-in-common-foods monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/f90b77cb-5612-4cfe-9b43-76baea13492e/hand+span.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out My hand span = 26cm https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/f952f639-3162-4419-aa97-316cd9edacfd/hand+span+2.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out Across my knuckles is between 8-9cm https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/28666ae0-cee9-4d00-92ff-45a7e5abd255/cabbage+second+try.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/dc1d8a85-4c91-404a-99d1-50f43ea4af5d/IMG_1854-compressed.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out A large male handful of raw shredded cabbage weighs 28g https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/38b047b0-fd82-4042-bf4c-15977b59fbaf/carrots+1+jpg.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out This carrot grates down to 142g of grated carrot https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/618222a4-e1ef-48ac-8209-145004748f33/carrots+2+jpg.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out 142g of grated carrot yields ~58 calories https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/3e67dc60-9f1a-4feb-ad05-d045ab8a5032/large+raw+chicken+breast+on+scales.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out A large, raw chicken breast weighs about 330g https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/723c496c-dced-4e64-828d-1f8c95682a58/large+raw+chicken+breast+in+hand.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out A large raw chicken breast covers over half of a large male hand https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/d453b51a-f1d1-4c45-add9-f31c1574b5b1/IMG_1852-compressed.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out 297g cooked rump steak yields 644.5 cals, 89.1g protein, 0g carbs, 32.37g fat https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/6546a9e4-5e42-4be1-adbf-7e1ee55ee5bc/IMG_1853-compressed.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out A 297g cooked rump steak covers the majority of a large male palm and hand https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/50600c3b-12d3-49fc-9394-327ec015715f/cup+yoghurt.jpg High Quality Australian Fitness Blog For Busy People - Calories and Macros In Common Foods - Make it stand out 272g of Chobani light greek yoghurt yields 209 cals, 28g protein, 10g carbs, 5g fat https://www.extensionfitness.com.au/blog/a-cape-to-cape-walk-packing-list monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/e9908d8e-cd1c-4313-af6e-7f7e8c150546/IMG_1698+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Dutifully carb loading… https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/ad57493d-e266-421b-ac17-25e9e1d1e0e3/IMG_1695+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out One of the nice houses on the waterfront between Cape Leeuwin lighthouse and Augusta https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/1009c5f1-eef7-4ba8-b611-5603a056a63f/IMG_1703+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Boodjidup Beach. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/000017b6-4393-4724-9b9f-1e1935df3cea/IMG_1705.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out The author. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/ed4a209d-bef6-46d8-95ff-5c818b95d497/IMG_1717+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out We lunched in yonder cave. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/e17966c5-dd2b-4526-81ec-8b08722a87ee/IMG_1721+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out From the cliffs above Contos Beach. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/c9d201d1-39fb-42a3-bc48-2695458a8f67/IMG_1724+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Contos - one of my favourite places to be (top 10 I reckon!) https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/e67cd368-580d-4f7a-bcd5-841bb2e55423/IMG_1728+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out First glimpse of Hamelin Bay https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/18f9f5a7-986e-4a16-b6d6-f3f10c4cdcd7/IMG_1731+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out I’ve seen worse beaches… https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/61f3d424-3bd0-4a1b-80fa-219c81a2654b/IMG_1743+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out From the beach at Hamelin Bay Holiday Park (blob in foreground is a stingray) https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/bf75fc7c-bbd9-4330-b400-f32f6cf1c0b5/IMG_1749+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Sunset at Hamelin Bay https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/eccfa7c0-15f8-43f5-88ab-ae980fdbf855/IMG_1754+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Setting out from Hamelin Bay to Augusta/Cape Leeuwin Lighthouse https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/608727a8-6795-4f75-afcf-4959a0dda6a5/IMG_1761+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Now THAT is a food coma… https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/27753392-0544-432d-bd94-f8b5de62c83e/IMG_1689+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out The full kit (don’t be a doofus and overpack like me) https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/bb5aef12-d131-43e1-b71a-534fde58a42e/IMG_1690+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Tent, sleeping bag, pillow https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/fcfbb42b-6e03-4302-beb0-674a3637451b/IMG_1691+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Look at my underwear, everyone! https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/5310c3e1-9320-4dd8-9947-25abe572c30d/IMG_1692+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Shirts & tops - I could have trimmed this down by two items https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/b61c4012-ac53-4d0a-b8e0-4e460021dd82/IMG_1693+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Bottoms - shorts in the middle were surplus to requirements (and if you have a long rain jacket which covers your crotch then don’t worry about rain proof pants) https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/ef33f154-3d5b-4b1c-bb6b-80fd794c02af/IMG_1694+v2.jpg High Quality Australian Fitness Blog For Busy People - A Cape To Cape Walk Packing List - Make it stand out Uniqlo down vest & jacket, Mountain Designs rain shell jacket https://www.extensionfitness.com.au/blog/exercise-induced-appetite-changes-can-drive-weight-loss monthly 0.5 2023-09-18 https://www.extensionfitness.com.au/blog/enter-the-pain-cave-high-intensity-interval-training-as-exposure-therapy-for-anxietynbsp monthly 0.5 2023-09-06 https://www.extensionfitness.com.au/blog/an-interview-about-low-back-pain-with-alex-chia-physiotherapist monthly 0.5 2023-08-28 https://www.extensionfitness.com.au/blog/mens-health-matters-because-men-matter-physical-training-is-part-of-the-solution monthly 0.5 2023-08-15 https://www.extensionfitness.com.au/blog/smart-sporty-but-not-smart-enough-to-get-into-medicine-my-reasons-for-leaving-the-physiotherapy-profession monthly 0.5 2023-08-10 https://www.extensionfitness.com.au/blog/reflections-on-tracking-my-diet-using-cronometer monthly 0.5 2023-08-10 https://www.extensionfitness.com.au/blog/evaluating-claims-of-health-journalists monthly 0.5 2023-06-12 https://www.extensionfitness.com.au/blog/how-can-i-get-motivated-to-exercise monthly 0.5 2023-06-05 https://www.extensionfitness.com.au/blog/great-scott-extension-fitness-has-a-miracle-weight-loss-solution monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/2f8aefd0-1993-4b43-8314-4abab3dfbf72/Screen+Shot+2023-05-22+at+6.00.16+pm.png High Quality Australian Fitness Blog For Busy People - 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Extension Fitness Has A Miracle Weight Loss Solution! - Make it stand out It is, indeed, too good to be true. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/1ab05d60-6947-4e93-b21f-ddc52a6d5961/Screen+Shot+2023-05-22+at+5.53.01+pm.png High Quality Australian Fitness Blog For Busy People - Great Scott! Extension Fitness Has A Miracle Weight Loss Solution! - Make it stand out The Midvale chapter of weight watchers (men’s support group - Italian chapter) have shed 595kg collectively in the past six months in 1930s Australia https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/e2ccabe9-e242-4e67-be76-f687490294a4/Screen+Shot+2023-05-22+at+5.56.09+pm.png High Quality Australian Fitness Blog For Busy People - Great Scott! Extension Fitness Has A Miracle Weight Loss Solution! - Make it stand out Barry and Fred have together shifted 54kg in 10 weeks since relocating to Alice Springs circa 1913. Previously, corporate law didn’t give them a chance to walk much. 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How? - Make it stand out credit - https://yummylummy.com/ https://www.extensionfitness.com.au/blog/dadbod-amp-mumbod-quick-workout-1 monthly 0.5 2023-04-05 https://www.extensionfitness.com.au/blog/dear-peter-resistance-training-movement-pattern-compendium monthly 0.5 2023-04-05 https://www.extensionfitness.com.au/blog/spring-run-club-runners-rap-preview monthly 0.5 2023-04-05 https://www.extensionfitness.com.au/blog/gertrudes-running-technique-assessment-report monthly 0.5 2023-04-05 https://www.extensionfitness.com.au/blog/puking-into-buckets-a-client-email-about-rapid-weight-loss monthly 0.5 2023-04-05 https://www.extensionfitness.com.au/blog/dear-dave-a-letter-about-lactate-threshold monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/9a5237d8-fe39-47e9-905c-7ed37d7c9891/IMG_1108.JPEG High Quality Australian Fitness Blog For Busy People - Dear Dave (a letter about lactate threshold) - Make it stand out Tap ‘Garmin Devices’ First https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/b6db8001-5b51-4c76-a2f3-f8c4e62bf9df/IMG_1107.JPEG High Quality Australian Fitness Blog For Busy People - Dear Dave (a letter about lactate threshold) - Make it stand out 2. Select Relevant Device https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/c85ffc7c-1f1b-430e-83dd-a474603d83dd/IMG_1106.JPEG High Quality Australian Fitness Blog For Busy People - Dear Dave (a letter about lactate threshold) - Make it stand out 3. Tap ‘User Settings’ https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/1f9b1c22-72bf-4b69-8cf0-3190a704451b/IMG_1105.JPEG High Quality Australian Fitness Blog For Busy People - Dear Dave (a letter about lactate threshold) - Make it stand out 4. Tap Heart Rate Zones https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/690a2620-ddc1-491f-b858-897f95698dcc/IMG_1104.JPEG High Quality Australian Fitness Blog For Busy People - Dear Dave (a letter about lactate threshold) - Make it stand out 5. Enter your average heart rate over the 30 minute time trial (as determined by Garmin) as your “lactate threshold heart rate”. Then enter your maximum heart rate and tap “Save” - top right. https://www.extensionfitness.com.au/blog/using-reps-in-reserve-rir-in-resistance-training monthly 0.5 2023-04-05 https://www.extensionfitness.com.au/blog/we-have-a-youtube-channel monthly 0.5 2023-04-05 https://www.extensionfitness.com.au/blog/hip-hinge-ing-and-kettlebell-swing-ing monthly 0.5 2023-04-05 https://www.extensionfitness.com.au/blog/beware-of-mechanistic-reasoning monthly 0.5 2023-04-05 https://www.extensionfitness.com.au/blog/i-got-injured-twice-recently-and-it-had-nothing-to-do-with-technique monthly 0.5 2023-04-05 https://www.extensionfitness.com.au/blog/the-stirling-range-ridge-walk monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/e0df19c7-dde1-4ad4-b07d-13e07e749c52/12568c3d-6d8c-4019-a30f-048c596925e0.jpeg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out The ridge in all its glory! https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/89fb0635-88d6-41b2-8164-3588001bf3b6/IMG_0418.jpg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out The Gnowangerup pub - I can vouch for the chicken parmie. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/ddb0f50b-c43c-4700-8a05-e778a280db00/IMG_0429.jpg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out The Stirling Range Retreat https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/3be4402f-17ab-4937-b9f6-e100b243b9ee/IMG_0562.jpg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out A screenshot of the route on Strava. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/92012eae-675c-48f7-a8e7-2edc67e00119/IMG_0037.jpg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/ef162370-74d0-4794-8eb7-a4702ce8d6cb/IMG_0435.jpg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out View from Ellen Peak. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/f868af64-d56e-4906-8f30-7316afe9b688/a23a2998-26d8-4478-b683-d246e4190e23.jpeg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out Drop your pack down to your mates, then climb down. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/3e2c05a1-664e-4fc4-8852-a9195b8b0375/IMG_0066.jpeg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out On “The Dark Side”, which faces south (hence the darkness & sogginess) https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/7653c226-42f0-47f9-9b57-77c5c0d035ca/IMG_0449.jpg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out I’ve seen worse views… https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/75582fa6-10ae-4104-a893-a69d1bcb410f/IMG_0460.jpg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out Answering the call of nature. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/abd33abc-0999-49a5-a6f3-e713bed5bc72/IMG_0701.jpg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out Over-engineered for the Bibbulmun, perfect for the Ridge Walk. https://images.squarespace-cdn.com/content/v1/60d1e9857a661177d4dc2f98/3af6592e-7b3b-4020-acbe-f35982d4dc43/3431128F-6F06-42D1-98D1-55D470A856C7.jpeg High Quality Australian Fitness Blog For Busy People - The Stirling Range Ridge Walk - Make it stand out Nemo Astro was a winner. 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